Today's modern lifestyles influenced the daily lifestyle of the people of Indonesia. One is the consumption of fast food or junk food. In this post I will describe the properties of fruits that may have been left behind by some of our communities who berungsi as natural medicines or traditional medicine: Apples, Avocados and Bananas
1. Apple
Apples contain lots of Vitamin B and C, minerals: Calcium, phosphorus, iron and chlorine.
Savor apples:
Reduces constipation, improve digestion
Reduces gallstones and artitis (rheumatoid arthritis)
Reduce cholesterol
Good for healthy gums
2. Fruit Avocado
Avocados are rich in vitamins B and C are also minerals: calcium, phosphorus, iron as well. Fat is also rich in fats that are beneficial to the cardiovascular system.
Efficacy of Avocado:
Nourishing high in fat, vitamins and minerals
Beneficial for reducing inflammation of the abdominal wall
Reduce inflammation of the digestive system
3. Banana Fruit
Bananas are rich in vitamins B and C, as well as minerals such as calcium, sodium, magnesium and potassium.
Efficacy Banana:
Good for kids / adults who have problems with appetite and digestion
Bananas are ripe to reduce diarrhea
Good for reducing inflammation of the stomach and intestines
Bananas are high-energy foods due to the high sugar content in it
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