Breakfast Benefit for your Health

Just imagine, how about your body has to go through a day of activity, but without a stuffed breakfast?
Do not underestimate the 'power' breakfast that can provide energy for your body as a whole. If you skip breakfast, it is likely to cause headaches, emotional instability, lack of brain power, and even weight gain because you surely will devour the food in greater numbers during the day.

In addition, you also will lose a lot of nutrients that the body should be had for breakfast. On the other hand, breakfast is the right option than if you eat greasy foods that contain more calories and saturated fat than is required in a single day. This option could hamper health in both the short and long term. Try to choose foods that can suppress hunger and makes energy in your body and contain nutrients and fiber, for example"

1. Bean
Spokesman for the Association of American Diet and Weight Loss, MA Bonnie Taub-Dix, RD said treatment by eating a piece of walnut or almond can provide healthy fats to produce sustainable energy.

Traditional dishes such as Pistachio has also been shown to effectively reduce cholesterol absorption from other foods. According to Bonnie, it would be better breakfast with 2 tablespoons chopped walnuts, 2 tablespoons almonds, 30 pistachios, or a tablespoon of peanut butter. Bonnie also suggests adding nuts to oatmeal or other whole grain cereal as aroma flavor enhancer.

2. Vegetables and fruit
In order to obtain optimal benefits from vegetables and fruits, Bonnie suggests, combine 10 types of colorful fruits and vegetables. Based on a study, by eating a mix of different fruits and vegetables, can provide great nutrition for the body.

Consume at least one of each type of vegetable and fruits of different colors, so you already get the nutrients the body needs. Besides providing nutrition, by eating vegetables and fruits, were also found to prevent disease-causing oxidative stress and excess weight.

3. Wheat Bread
Bonnie explained that by eating a breakfast of whole grain bread can provide proper food intake of fiber and minerals and can suppress the potential risk of heart disease. Another benefit, while you have breakfast with bread of this type, can withstand hunger, thereby reducing the daily calorie intake.