Many people fail to lose weight or get the ideal body shape even though they already adhere to a Healthy Diet. Why is that? According to research, many people who have been following the wrong Diet Information. Therefore, you need to know about diet myths that actually derail your diet program..
- Raw Vegetables Better - There is an assumption that the longer cooking vegetables, it would be a lot of wasted nutrients. But that's not necessarily true. An example is the carrot. When cooked, the damage to the cells produced three times more beta-carotene (an antioxidant that helps protect the skin).
- Eggs Increase Risk of Cholesterol - A study conducted by the University of Surrey, found that after the diet by eating two eggs a day for 12 weeks, no test subjects increased cholesterol levels. And in addition to low-calorie (75 calories in a boiled egg), eggs also contain vitamin D, vitamin B-12 and other nutrients.
- More Low-Fat White Meat - Eating meat is considered a healthier chicken, but chicken would make more fat than red meat (beef or goat). Sirloin steak have at least 5 grams of fat per 100 grams, while the chicken thighs can have up to 9 grams per 100 grams
- Heredity and body Fat is Not Customizable - Human beings inherit a gene or a body of parents. But that does not mean that if your father or mother you fat, then you can not have the ideal body. Try a disciplined diet and regular exercise. When done regularly and continuously, you will get the ideal body.
- We Do not Eat Red Meat Diet - In the correct amount of consumption, red meat such as beef or lamb is actually a source of protein and iron are good. But there is a need to consider when taking them. Choose the meat such as sirloin or rib area near the thinly sliced, and remove the fat portions.
- Serves breakfast Bantu Mute Large Appetite - Breakfast with lighter foods such as whole wheat bread, omelet or cereal even better. As much as any portion that is eaten at breakfast, the body will again feel hungry during the day. As a result, we will continue to eat normal portions at lunch and leave useless diasup energy to the body at breakfast this morning.
- Free Eat Anything Your Home Exercise Equipment - Just because it was exercising on a treadmill for two hours, does not mean you can eat freely whatever you want. Keep looking at your food intake. Do not overdo it, nor disadvantages. "Intake of energy must correspond to the energy expended when you do not want to gain weight".
- Compared Healthier Energy Drink Soda - Energy drinks may contain many vitamins and minerals. But still have a high sugar content and calories. If you have a healthy diet, do not need to consume energy drinks. The best drink to replace fluids after exercising is water. Or if you really need a liquid electrolyte, eat pure green coconut water.
- Eating Late at Night Make Fat Fast - Eating at night, especially top-heavy foods at 7 is not recommended. But not because it will further increase the weight of the body, but rather interfere with the digestive system. "Your weight will go up if energy intake is greater than the energy used," says Sara Stanner, nutritionist and member of the British Nutrition Foundation as reported by My Health News Daily.
- Low Fat Low Calorie - Just because the food / beverage label bearing the low-fat or fat-free, low in calories does not mean too. Fat in low-fat foods are usually replaced with a calorie-containing nutrients such as protein, starch and sugar. Keep looking at the number of calories in the diet and regular exercise if you want to lose weight.
Before you do the diet, it helps you to first read the above mentioned myths about diet.
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