A. first recognize the types and benefits.
Since each vitamin has a different function that we must recognize it first.
B. attention to the text contained in the packaging label vitamins.
We must first know what the benefits and the material composition and dosage and drink rules. And also we need to know the side effects of these vitamins.
C. drink regularly as recommended by the doctor listed on the packaging labels and pay attention to certain time limits, whether the vitamin is an effect as we expected.
D. should not consume many vitamins at once. Make a scale of priorities according to our most urgent needs.
E. try to ask for references of experts to advise us about the brand of supplements that are safe to use.
F. Do not take vitamins along with drinking beverages that contain soda. Because it can cause side effects due to reaction with vitamin soda.
G. If we need to supplement because of specific complaints, let alone
difficult to concentrate or to beautify the skin, you should continue
consume within one month. Because the period of this month we can prove whether we drink supplement is beneficial or not, if not seen the benefits of these supplements, should we stop to drink.
H. Get used to taking vitamins with water or the liquid. Because it will help your body to absorb vitamins better.
I. If we have a particular allergy .. we should be more careful in choosing a vitamin again shall we drink. We must find some artificial additives just as aroma, yeast, and we also have to be able to pay attention to the expiration date of the product, and you should not buy vitamins in place of an official such as, in the stall, or small retail stalls other. Choose to buy it in pharmacies, because the storage system at the pharmacy or drug store self-service specialty market clearly became more secure and controlled.
J. Avoid to drink orange juice and coffee while we mngkonsumsi supplement. Because it would interfere with the absorption of vitamins in the gut that would cause nausea and cause heart palpitations.
K. make it a habit to consume the vitamin in small doses, but as often as possible, compared to consume large doses of vitamins. This is to reduce the risk of side effects such as a sense of mules, and excessive sleepiness.
Types of Vitamins and Benefits for the Body
A. Vitamin A
To maintain healthy eyes and sharpen your night vision. This vitamin is also needed to care for skin tissue, as anti-oxidants and boost immunity.
B. Vitamin B
This vitamin plays an important role in forming red blood cells, forming a new network and launch the body's metabolism.
C. Vitamin C
Function of vitamin C is to treat tissue and bone. Accelerate the healing process to prevent cancer by destroying free redikal in the body, and also keep the immune system.
D. Vitamin D
Vitamin D functions to maintain healthy bones and teeth.
E. Vitamin E
Vitamin E is essential to maintain neuromuscular function, prevent aging and heart disease.
F. Vitamin K
Vitamin K is useful for forming new tissue in the body, so the vitamin is widely recommended for those who just had surgery.
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