Healthy Fit Family Together

Besides fit, exercise will strengthen your bond with the child and getting a healthy lifestyle until he was an adult. Just start with a six-movement!

If during this Little looks more interested in the static game, try to get him to play while the sport. Sure, it took an exciting movements in order to attract attention. According Buyung Hugo, Rockstar Gym Instructor, invites Little exercise does have to do with fun and creative. "It seems the difference if we ask children to do the movement in a creative way or just give instructions," he said.

Adnan gave an example, draw attention to children under 5 years old can tell. "For example, The Children's Pretend is a superhero who must practice in order to get stronger". If more than five years, in addition to the motivation may also exercise accompanied by the song of encouragement. Innovate with equipment such as balls can also help, "he said.

The following six movements do children aged five years and above with a frequency of 1-2 times a week. Do not forget, prepare equipment such as balls or music passionately. To make it more exciting, make it special yells Little to cheer during exercise.

• Sit Up with Ball - You and the boy stood face to face. Little threw the ball toward you, then catch the ball and drag the body to a squatting position. Then take the body to supine position, back squat, and stand up again. Repeat the movement until 5-15 times, then exchange positions. When Little position to catch the ball, focus and agility will be trained. Sit up abdominal strength training as well as core and abdominal parts.
• Partner Leg Lifts - You are in a standing position while Little back with your head between your legs. Child's hand holding tightly on both legs under you. Little leg lift up and pull inward. Do not forget to ask your child if you pull enough or not too strong. Little feet and throw forward. At the same time, the child should hold the foot in order not to touch the floor. Repeat the movement up to 5 - 10 times and did turn if possible. This movement to strengthen the leg muscles, core, and abdominal. 
• Butterfly Stretch - You stood up and resting the knee, Little legs crossed until both feet together. Ask the children to move the two calves, thighs, and legs up and down together like butterfly wings. Do as much as 5-10 flutter. Then, gently push your knees beside the child for a few seconds. Ask the child, whether the pressure exerted enough or too tight. This movement will pull the muscles around the groin once flexed.